This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety. Printed in color; 64 pages.
The Bodyblade® is the simplest core-strengthening tool you will ever use. When in use, the blade bows back and forth at a rate of 270 contractions at 4.5 hz, which is based on Newton�s Laws of Inertia to most-effectively contract and release your muscles. The Bodyblade Classic is designed for the majority of users, while the CXT is for those rehabilitating injuries or for seniors, and the Pro is for more advanced users. The Bodyblade is useful for anyone looking to for a small but extremely effective core strengthening or rehabilitation tool to us at home or at the office. -Improve spinal stability, proprioception, muscle endurance and cardiovascular fitness. -Enhance muscle power, coordination and overall performance in sport and exercise-Suited for use by world-class athletes or rehabilitation patients
One set of handles, 1000 ways to use them. Hold 1, 2 or 3 cables at the same time using the patented Lifeline Triple Grip Handle. The simple, patented design allows you to keep your resistance challenging you, without having to buy a whole new product.
Backjoy is the revolutionary result of in depth medical research and cutting edge technology. The Backjoy utilizes a simple and ergonomic design to gently rotate the pelvis forward and induce a neutral spine position, effectively relieving pressure and strain on the back while sitting. The Backjoy also helps relieve sciatic nerve pain by evenly distributing the pressure points on the pelvis that are normally caused by sitting for a prolonged time. � Sit pain free for extended periods with a stable pelvic and spinal position� Engage and strengthen core and postural muscles� Highly portable and effective in most chair styles, from office chairs to car seatsDownload Chair Accessory Comparison Chart Here
The SlackStand is a completely freestanding, portable structure allowing set-up indoors or out without the need for trees or other anchors. The SlackStand includes a 12 foot slackline, making it the ideal system for schools, gyms or in-home use. Steel construction provides a solid base and sleek design keeps the unit as lightweight and compact as possible. Easy to assemble and breaks down into two sections for convenient storage. Includes: steel base, ratchet tensioner, 12ft line & instructional manual Breaks down to easily move or store Ideal for indoor/outdoor use in schools, gyms or at home No additional tools needed Specs: Weight: 64lbs Material: Steel Length: 10ft Width: 1.3ft Height: 1ft Included Line: 12ft Base Line
The Evolution Chair is the ultimate seating solution, successfully combining a stability ball�s core health benefit with the movement and versatility of a rolling office chair. The dynamic sitting surface helps increase energy levels and the ability to focus, while removing compression from the spine. � Helps maintain optimum posture while engaging core muscles� Great for medical professionals, move freely while not having to touch your chair� Solid base comes ready to use with adjustable legs for different heights� Weight limit: 300lbs� Dimensions: Base width 20� x 20�; Adjustable base height from 8 �� to 10 ��; Adjustable ball height from 20� to 23"Download Chair Alternative Comparison Chart
The Fitterfirst Slant Board is an effective stretching device for performance enhancement and injury prevention and rehabilitation. This adjustable incline board is designed to target and stretch the arch, calf, hamstring and hip muscles. The Slant Board is well suited for use in a clinic, club or at home. � Made from solid 3/4� birch plywood and available in two sizes� Adjusts to 3 levels: 26, 38 and 42 degrees and folds flat� Safe, non-slip top and bottom surfaces
With a single-plane of tilt and a wide and stable stance, the Fitterfirst Professional Rocker Board is perfectly suited for beginners to balance training, seniors and those undergoing rehabilitation for knee, ankle and other leg injuries. Constructed from durable Baltic birch plywood and a urethane rocking base, the Rocker Board pitches back and forth across one plane and is adjustable to 10, 12 and 15 degrees for varying difficulties via two adjustable spheres. This is a great balance board to start with for anyone who is not fully confident in their balance. Remember to keep your head up and eyes looking in front of you! A few of the benefits you will see from using the Rocker Board are:� Improved balance & coordination� Heightened sense of body awareness� Increased core strength & stability� Improved strength and flexibility of knee and ankle muscles and ligamentsDownload the Balance Surface for Active Office Comparison Chart
Even the tiniest hands can hold the ears of the Bonito - made in Germany! For building up muscles and support stability of the spine � ideal during growing period for your child. The bouncy animal for indoors and outdoors inclusive exercise poster. Extremely durable and robust material with a save and stable stand through low belly hight. Easy to clean. Available in red and blue.
Using Progressive Layering Technology to increase durability, Lifeline® Resistance Cables are ideal for strength, toning and aerobic exercises. Well-suited for strength or rehabilitation exercises in both commercial gym and home settings. � Wide range of cable resistances from 10 lbs to 100 lbs� Quickly change out cables for varying resistances with different exercises� Add up to three cables at one time with the Triple Grip HandleCables do not include handles. Handles are interchangable.
Maximize your exercise routine and burn up to 70% more calories by adding resistance and weight to your core. Men and women of all ages and body types can use the weightvests to get in shape, lose weight, enhance fitness and improve their performance. Adjustable to fit any size torso. � Great for strength training, general fitness, weight loss � Safer and more effective than ankle/ wrist weights. � Studies show weight vests effectively improve spinal bone density. � 64 & 84lb Xvest used for training by police, firefighters, military etc.
The FitBALL Wedge is an air-filled sitting device that tilts your pelvis to correctly align the spine and helps prevent slouching. The angled shape can also be used effectively as a lumbar support and is suited for work, home or in the classroom. � Durable and designed for high use settings� Textured surface on one side to increase circulation while seated� Available in adult and junior sizesDownload Chair Accessory Comparison Chart Here